![]() Sweat beforehand with us during the 5pm power class. ![]() Thank you Ezra, all profits go to his business as a thank you from us. Their music is a combination of organic Soul, R&B and Pop.Įzra has been an integral player in getting those amazing weekly videos out to you and this is our way of paying it forward to him. The Reletivs just released their first full length album, Guayaba, at the capital music hall. This is a non-heated class.Įzra is a local vocalist/songwriter and guitarist for his band Ezra & The Reletivs. You can expect a lot of seated and laying down postures with longer holds plus some standing poses. Open your ears and connect to your heart by tuning into your soul and Ezra’s sounds.ĭeep stretch is the perfect blend of candles, stress-relief, soulful music by Ezra Hamilton and relaxing yoga poses designed to release tension and soothe sore muscles. Join us for stretches by Laura Hitchman + soulful therapy by Ezra HamiltonĮnd your weekend right with this rare offering, Laura & Ezra will come together to help you bring your body into full relaxation this Sunday. She uses her Gal on the Go blog to encourage girls and women to lead healthy fearless lives! Also, Kimberly is the only permittee by the National Park Service in the Washington metropolitan area approved to lead private group yoga sessions at the base of the Lincoln Memorial. Kimberly is certified in both power vinyasa, yoga sculpt and is the founder of Rock n Flow Yoga, which offers private yoga instruction to musicians and bands on tour, and crowds at festivals. Please bring 3 and 5 pound weights if you have them. The Sculpt portion of the class is a mix of traditional yoga flow with strength and cardio moves using light weights and blocks and set to a high-energy playlist. Join her for Yoga Sculpt Workshop where she will teach you how to use weights, light resistance and power yoga to cleanse your body. Kimberly Evering, known as Gal on the Go, out of Washington DC is back to teach Yoga Sculpt the Saturday after Thanksgiving. Grab your weights and join us for the burn! This workshop is designed to get what's in your head onto paper and to get you moving your body. If 2020 has taught us anything, it's that we can do the impossible, let's carry it forward to 2021 and achieve more of what you thought was never possible! Guided journaling will focus on reflecting on the previous year's highs/lows and setting goals for 2021 that are specific, measurable, attainable, realistic and timely. Feel more in tune, connected and grateful in 2021 because you made the choice to set yourself up for success.īy setting powerful intentions, you will eliminate unnecessary internal pressure to "be" or "look" a certain way and make choices for yourself that are aligned with who you are as a unique individual. Unlike resolutions that focus on achieving specific outcomes, intention setting is focused on how you want to feel based off your choices. Intention setting is a powerful internal guide to how you show up and live your life. Learn how to set powerful intentions that work and ditch the resolutions that typically fade by the end of January. Optional champagne toast to ring in the New Year. Join Laura Hitchman this NYE for a candlelit 60 minute flow + goal setting workshop. ![]() Stick around and enjoy the sunset with us and a glass of house-made Sangria, the perfect amount of sweet after the sweat! ) Or purchase a tickets sans alcohol and come simply for a good rinse and good people!īuh-bye 2020, we are done with you! #LFG Do you need a fresh perspective? Simply want to wake up January 1st feeling inspired and ready to take on what's NEW? Invigorate yourself with this fun, energetic flow and head into your weekend cleansed. The Vinyasa will be complimented by learning how to shake off stuck energy through short bursts of rapid movement, customize your practice so it feels authentic to you and balance out with a series of standing poses that will empower you to do the hard work with ease. ![]() Enjoy the freedom of this flow-style class designed to give you guided autonomy on your mat. Join Laura Hitchman for a moderate intensity vinyasa flow class outside on the patio at Oglebay’s Bistro. Perfect for all levels of yoga, guided instruction will help you move through the practice with confidence. Join us for yoga at Sunset at Oglebay’s Garden Bistro!Ī powerful all levels 60 minute yoga class infused with energetic movement, flow-style yoga and up-beat tunes intended to get you out of your head and straight into your heart.
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